L-carnitine solution 50ml

L-carnitine is a vitamin-like amino acid synthesized in the body by the liver and kidneys, providing one of the main body exchanges - energy.

The daily need of a healthy human body leading a normal life is 300-600 mg of L-carnitine, while only about 20 mg is synthesized in the body.

A certain amount of amino acid enters the body with food of animal origin (for example, 1 kg of boiled beef contains 250 mg of L-carnitine). With a full diet, a person receives an average of 100 mg of L-carnitine per day, which is not enough to meet the needs of the body. Lack of L-carnitine can sooner or later cause energy or nervous exhaustion, metabolic disorders, which leads to disruption of various body systems.

L-carnitine is recommended to consume:

- to healthy people as an additional source of L-carnitine 300 mg (1 scoop) per day;

- Persons wishing to lose weight (L-carnitine accelerates the process of "burning" fat without harm to health) 300-900 mg (1-3 scoops) per day;

- Persons who do not eat animal products - 600 mg (2 scoops) per day;

- during the transition from a full-fledged diet to a diet or fasting 300-600 mg (1-2 scoops) per day;

- to persons leading active lifestyles, involved in sports, subject to frequent stress, children over 3 years old with stunted growth on the recommendation of a doctor and the elderly.

Dosages are selected individually. According to clinical studies, the maximum allowable quantities are not indicated, since L-carnitine is absolutely harmless, has no side effects and contraindications.

The amount of L-carnitine consumed varies depending on physical and mental stress, as well as the general health of the body.

Dosage and administration

adults 1 measuring spoon (1.5 ml) 1 time per day during meals, pre-diluted in 1 / 2-1 / 3 cup of water, juice or tea.